How to perform a Deadlift [ VIDEO ]

10 March 2015 • Bradley Grant-Smith
How to perform a Deadlift [ VIDEO ]

The deadlift is a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips.

The deadlift works your whole body including your legs, back, traps, arms and grip .

Because deadlifts work so many muscles, it’s the exercise you’ll lift the most weight on.

Deadlifting with bad form by rounding or hyper-extending your lower spine can lead to lower back pain and injuries.

Deadlifting with proper form strengthens your lower back, builds muscle mass, increases strength and reduces lower back injuries during daily activities.

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