Fitness Factory Blog

How to perform a Deadlift [ VIDEO ]

How to perform a Deadlift [ VIDEO ]

10 March 2015 • Videos
The deadlift is a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips. The deadlift works your whole body including your legs, back, traps, arms and grip . Because deadlifts work...
MMA - Luke Jessop

MMA - Luke Jessop

22 August 2013 • Videos
Through a committed team Luke Jessop is headed in the rite direction to kick start his road towards the Super Fight League. Sensei Bradley Grant-Smith (KSI) heads up the combat conditioning through his knowledge of Martial...
Showing 1 to 3 of 3

The item has been added to your shopping cart.

Are you sure you want to remove this item from your shopping cart?